Of course, our vacay to Puerta Vallarta got canceled when all this swine flu hit fever pitch (no pun intended). I fell off the wagon for a few days with depression and eating not-so-healthy food but I'm happy to say it didn't last long as we rescheduled for Vegas!
We leave in exactly 2 weeks and I'm thrilled. I haven't been there since I was about 8 years old - definitely doesn't count.
So, I started my healthy eating April 20th and am delighted to report that even with my almost week-long unhealthy binge I have lost a total of 11 pounds!! My goal was to lose 20 by vacation and another 5-7 after I got back.
I have two more weeks to be uber good and I really think I can do it!
The plan I'm doing for those who are interested is Suzanne Somers plan. It's basically a low-carb diet but you are still allowed (and encouraged) to eat whole wheat bread, fiber filled cereal and healthy whole wheat pasta. The only catch is that you have to eat any of the carbs only with vegetables.
Other then that it's all the veggies you want (other then corn and potatoes - so starchy!!) and meats, and sauces galor. I love having zucchini noodles with a yummy meatball sauce - so delicious. Or Eggplant Parmesan and a big salad. I still eat pretty much everything I want and am losing weight (do I sound like an infomercial?? Sorry I can't help it!)
A sample menu for me goes something like this:
Nonfat plain yogurt
1/2 cup fruit (although Suzanne says to try and eat fruit alone I don't seem to have a problem eating it with other foods)
A sprinkle of Fibre1 cereal
1 chicken breast smothered with goat cheese
Wilted spinach with cherry tomatoes
Roasted Pork Loin with Creamy Mushroom Gravy
Cheesy Cauliflower (recipe to follow)
Tossed Salad with balsamic vinaigrette
How can you go wrong?!
I'm going to try to be better about posting a daily food menu and a few recipes for the next couple weeks until I'm away. I'll also track my progress to follow how I'm doing!
Easy Cheesy Cauliflower:
1 med. head of cauliflower - stem removed, broken into florets
1 c mayonnaise
1 c sharp cheddar, grated
2 tbsp mustard powder (in a pinch prepared mustard is fine)
- Preheat oven to 325 degrees Fahrenheit
- Steam the cauliflower until slightly tender
- In a separate bowl stir together the cheese, mayonnaise and mustard powder
- Place the cauliflower in a casserole dish, cover with cheese sauce
- Bake covered for 10-15 minutes until the sauce is creamy and bubbly and the cauliflower tender